Women Worrld Fitness

Aerobics, yoga and Zumba — on a floor that is entirely yours

Music, a trainer who watches your form, and a room with no audience in it. Morning and evening batches, and a trial class before you commit to anything.

Book a trial class See plans & pricing

Class timings

Morning batch Before the day starts

Evening batch After work and college

Exact timings change with the season — call or message us for this month's timetable.

Aerobics

Structured cardio and body-weight strength work, built in blocks so you can see your own progress week to week.

Cardio blocks, core work and stretching in a fixed sequence
Scales from beginner to advanced inside the same class
Focus on posture, joint safety and breathing, not just calories
The most direct route to stamina and steady weight loss

Yoga

Asana, breathing and relaxation at a pace you can hold — for flexibility, back and joint comfort, and a calmer head.

Beginners welcome; every posture has an easier version
Breathing (pranayama) and relaxation in every session, not just poses
Gentle on knees, back and shoulders — suitable after a long desk day
Popular with members managing stress, sleep or post-natal recovery

Zumba

Latin-inspired dance fitness set to music, in choreographed tracks that build from a warm-up to a cool-down.

No dance background needed — the steps repeat until they are yours
Roughly 45–60 minutes of continuous, low-impact-friendly movement
Modify anything: the trainer shows a gentler version of every track
The class people enjoy so much they forget it is exercise

Membership

What it costs

Every rate is published. Nothing is quoted differently at the desk.

Full comparison

Plans are being finalised. Message us for this month's rates and timings.

Ask about rates

Next step

Your first class is the only decision

Book a trial, see the room, meet the trainer. Everything else can wait until after.

Book a trial class Join a batch Join Zumba Book a beauty service Register for a workshop Send an enquiry